Cultivate self-healing energy
using meditative movements aligned with the consciousness of healthy energy flow.
Relax and stabilize the mind's energy into the body for greater awareness of our
internal and external information system.
Realize our own essential being
by integrating authentic Qi with the
Mind~Body~Spirit~Universal Energy Flow.
*Classes, Seminars & Retreats
*Private Instruction & Collaboration
*Wellness & Personal Development
Anacortes Parks & Rec classes canceled for now.
Jan has practiced qigong extensively with Qigong master Guan-Cheng Sun, PhD, as a student, certified instructor and mentor teacher. Dr. Sun is the creator of Yi Ren® Qigong, a system of Qigong with roots in the Complete Reality School originating in China.
*LOVES TEACHING QIGONG!
*Practicing & teaching Qigong 20+ years
*Mentors new Qigong teachers
*Initiated Qigong communities in
Anacortes, Spokane and online.
*M.Ed University of Washington
Please note: Jan's current teaching is developed from her on-going personal cultivation and understanding from working with students and
does not follow exercise protocols from
any particular school or system.
Qigong, pronounced “Chee-gong”, is a meditative movement practice
originating in ancient China. Qigong develops our life force energy, our “Qi”, to promote health, well-being and longevity. Millions of people worldwide practice various forms of qigong because of its benefits. Qigong is a component of Traditional Chinese Medicine and forms the foundational energetic practice
of acupuncture and Tai Chi.
Our qigong practice is based on the direct experience of this “Qi”
using gentle physical movements and meditative breathing, bringing this ancient wisdom to present time in ways consistent with current scientific understanding.
Exercises can be done seated or standing,
wearing regular, comfortable clothing.
Introductory foundational classes are appropriate for everyone
regardless of previous experience.
If you have any specific health conditions or concerns, please contact Jan and your medical doctor before beginning & remember, our classes do not substitute for any current healthcare treatments or self-care routines!
Postponed: Qigong for Health, Balance and Peace of Mind
Classes at the Depot through Anacortes Parks & Recreation.
Specially designed online classes for experienced
Qigong practitioners during this transformational time,
"Jewel in the Matrix."
Private online sessions based on your own specific needs.
Anacortes, Washington 98221, United States